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#Depression anxiety weight loss professional

#Depression anxiety weight loss professional

If you suspect you may be experiencing depression, seek help from a mental health professional immediately. The following are a few things you can do to manage depression and your weight better: Seeking Counselĭepression is a serious medical condition that can have severe repercussions on your health. Managing weight gain or weight loss due to depression can be tricky, as it requires treating both the issues simultaneously. Weight loss in depression often goes unnoticed or ignored, as the mood changes and other physical symptoms like body aches, fatigue, nausea, etc. This can result in rapid weight loss which may seem unexplained, nutritional deficiencies, and digestive problems like ulcers. These factors, combined with a loss of appetite, can cause people with depression to skip meals frequently or eat very little. Low mood, a lack of energy, unexplained body aches, and a loss of interest in daily activities are some of the most common symptoms of depression. This, along with disordered eating, results in accelerated weight gain. Ī lack of physical activity and little to no exercise performance is also observed in most people who are diagnosed with depression. This erratic and harmful pattern of eating can also lead to eating disorders. Some people may also experience an increase in their appetite, causing them to consume more calories than their body can burn.

You may derive satisfaction only from food and nothing else, so you eat more to seek comfort and improve your mood.

You may not derive as much pleasure from eating your favourite food, so you eat more in order to satisfy your cravings.

When it comes to food, anhedonia can affect you in two ways: This can cause you to not experience gratification after completing an activity that you like or previously considered pleasurable. Depression can often cause an imbalance in the chemicals that affect the reward and pleasure centres of your brain. Let’s better understand how depression can affect your weight. Unexplained changes in your weight can be one of the most important but often ignored symptoms of depression.

If you are experiencing more than one of the above listed symptoms or think you may have depression, contact a healthcare professional or seek immediate help.ĭepression can not only take a mental and emotional toll, but also a physical one. The symptoms of depression can vary from individual to individual. Thoughts of self-harm, death, or suicide.

Loss of interest in previously pleasurable activities.Trouble concentrating or making decisions.

Feeling of sadness, guilt, worthlessness, and hopelessness.

Let’s take a look at some of the most common symptoms of depression: It is more common than you think one study conducted in 2020 after the COVID-19 pandemic hit stated that about 43% of Indian adults were experiencing symptoms of depression during lockdown.ĭespite their prevalence, depression and other mental health disorders have remained a taboo subject in the country, resulting in little to no awareness among the general public regarding these conditions. Depression is a mental health disorder that affects your mood and causes a persistent feeling of sadness and loss of interest in everyday activities.